The ‘Bounce Back’ Program
1:1 Coaching
Get a personalized plan and regular check-ins to help you reach your goals. Your coach will work with you to create a wellness program tailors just for you. Some features include:
Meal planning
personalized workouts
to help with hip, back pain or diastis recti
work/life/baby balance
hormone support and supplement reccomendations
We also have support staff such as a: virtual postpartum doula, virtual therapist and virtual pelvic floor therapist for a small additional fee to your membership
Weekly check -ins
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 wellness coaching might be the right step for you. Learn what you can expect in a session or book a FREE consultation today.
Group Coaching
Sign up to attend our group coaching sessions. Topics will include lactation, pregnancy nutrition, easy meals, eating after weaning, and more. All sessions are currently held virtually until the end of 2022 to accommodate for social distancing.
Group Fitness
Our fitness classes are specifically tailored to be suitable for pregnant and postpartum women. Our trainers are specially trained in this specialty to guide you through exercises to strengthen your core and pelvic floor in preparation for recovery from your pregnancy. New classes are updated weekly
ON DEMAND VIA OUR APP in 2023
MOnthLY wellness checks
One of our best features is our group wellness chats called “Balance Baby”. We tackle tough topics related to postpartum depression as well as feelings of anxiety, fear, or sadness. Our sessions are productive conversations to help you tackle your racing thoughts.
staring in 2023
Online Courses
As part of your membership you get access to unlimited access to multi-class courses that ladder up to specific focuses and goals.
POstpartum Nutrition
Congratulations on your little one! Now the fun begins, right? This course will guide you on how to successfully transition into healthy eating to recover from delivery, produce volumes of healthy breastmilk (if you’re EBF), and how to create a quick and easy meal to keep you going while caring for your sweet baby.
get back, baby!
This course is all about you. It covers the basics of how to get back to ‘normal’ (if there is even such a thing anymore) after a baby. It provides tips on talking with your partner and friends for help. There are templates on how to start hard conversations. Infographics on how to keep up with cleaning and laundry. Best, of all, there are quick and foolproof recipes!