Our program makes sure that you feel seen
Personal
We strive to add the personal touch to each individual who joins our program. You get personalized meal reccomendations, exercise plans and a care plan tailored to your individual goals
Targeted
Everyone has pain points when it comes to achieving full body wellness. We will work closely with you to help identify and overcome your triggers.
Integrative
Since achieving wellness is more than just exercise and diet, we be guiding you toward other helpful practices such as intuitive eating training, mindfulness and more.
How you’ll feel
more confident and clearheaded with increased energy to tackle the days’ challenges
What you’ll get
Unlimited group coaching sessions targeted toward nutrition, fitness, and emotional health
A comprehensive wellness assessment
Unlimited guidance and support via email an in our app from your coach and doula
Helpful tools, tips, and tricks for navigating your unique obstacles